About Saujanya Vemuri
Top 2% globally ranked Nutrition Network Practitioner.
From Boardrooms To Metabolic Health: Beyond Burnout
Saujanya Vemuri is a high-performance leader turned metabolic health expert, combining 15+ years of executive experience at global companies with advanced clinical training in nutrition and metabolic science. Backed by top-tier credentials and mentorship from Professor Tim Noakes, delivers practical, culturally intelligent health strategies for driven professionals across the world.
- 15+ years at Amazon, Disney, Microsoft, and Intel
- Stanford Graduate School of Business graduate
- Top 2% globally ranked Nutrition Network Practitioner
- Certified Nutrition Network Coach (CNC)
- Metabolic Health Professional & National Sports Medicine Nutritionist
- Advanced training in diabetes, obesity, women’s health, gut health, and performance
- Mentored by Professor Tim Noakes
- Clients across the U.S., India, U.K., Singapore, and Dubai
- Featured on The Money Mint Podcast, The Human Theater, and Off the Cuff
The Mountain Moment That Changed Everything.
You’re keeping up with life, balancing work, family, and health routines, but beneath it all, your body is whispering that something isn’t right. And the hardest part? Those whispers are easy to ignore until they turn into a crisis.
I know this feeling too well. I lived it, and I lost the most important person in my life to it.
My father, a yogi and a scholar, the healthiest person most people knew, died suddenly on a mountain trail in Kauai, while hiking beside me. No warnings. No diagnoses. Just gone. The postmortem revealed what no doctor had ever flagged: insulin resistance, a silent epidemic building for years, hidden beneath “normal” labs.
It Changed Me Forever.
I’ve spent the last decade rebuilding the model my father never had:
blending science and soul, data and cultural wisdom, strategy and biology. Today, I help high-performing professionals reclaim their energy, reverse metabolic dysfunction, and live fully alive before crisis forces the conversation.
Today, I help high-performing professionals reclaim their energy, reverse metabolic dysfunction, and live fully alive before crisis forces the conversation.
What Lives Here
I help high-performing professionals or people outsmart the hidden imbalances stealing their energy and focus.
Acknowledgments
The clinicians and researchers whose work shaped this thinking.
The Overlap Decade Series is grounded in the published work, teaching, and contributions of clinicians, physicians, and researchers who have advanced how the field understands menopause, metabolic health, and midlife physiology. Their material informs how these lessons are structured and taught.
- Dr. Nasha Winters Integrative oncology and metabolic terrain research.
- Dr. Andrea Salcedo Urogynecology and pelvic floor health.
- Dr. Laura Buchanan Metabolic medicine and low-carbohydrate clinical practice.
- Dr. Lucy Burns General practice, obesity medicine, and behavior change.
- Dr. Haseena Kajee Nutrition science and metabolic health education.
- Dr. Daphne Lyll Clinical nutrition and therapeutic carbohydrate reduction.
- Dr. Elaine Heart Cardiovascular health and metabolic risk in midlife women.
- Dr. Estella van Rensburg Clinical nutrition and women's metabolic health.
- Dr. Madison Kackley Exercise physiology, ketogenic metabolism, and human performance.
- Elizabeth Bromley Nutrition education and behavior change in clinical settings.
- Tracey McBeth Registered dietitian; metabolic health and women's nutrition.
- Emine Ozakat Nutrition science and clinical education.
With particular thanks to the Nutrition Network community for training and evidence-based education that grounds this work.