“You can’t think your way into better action, you got to act your way into better thinking.”

I can’t thank Saujanya enough for helping my family. She made a life-changing difference to my mother, who was struggling with unmanaged diabetes and a painful diabetic ulcer. We were scared and uncertain , and at that time, Saujanya’s guidance was extremely useful. She not only created a food plan to help manage my mother’s diabetes but also connected us with a specialist who provided exactly the care my mom needed from a clinical perspective. My mother’s diabetic ulcer has completely healed now and she no longer needs insulin therapy! Thankyou so much, Saujanya!

Saujanya is more than just an expert - she's a passionate advocate for her clients' health and well-being. Her commitment to helping people achieve their goals is evident in every interaction. If you or a loved one is struggling with health issues, I highly recommend Saujanya. Her approach and her constant can make a life-changing difference.

I have practiced yoga with Saujanya and my experience with her has been transformative. She has an incredible way of guiding each session, making it both challenging and accessible for all levels. Saujanya creates a welcoming and calming environment that allows me to focus, grow, and truly connect with my body and mind.What sets Saujanya apart is her attention to individual needs, ensuring everyone feels supported and safe. I’ve seen significant improvements in my flexibility, strength, and mental clarity since starting classes. Her passion for yoga and dedication to health and wellness shines through in every session.If you’re looking for a yoga instructor who is knowledgeable, compassionate, and inspiring, I wholeheartedly recommend Saujanya

Soujanya is a dear friend of mine and I've had the pleasure of knowing her for about 5 years. I cannot recommend her highly enough. What makes her truly exceptional is her passion for healthy living. She takes the time to dive deep into your health needs, using detailed blood work and other diagnostics to create a personalized diet and exercise plan. Her approach is incredibly thoughtful, as she backs all her recommendations with solid scientific knowledge. She believes in doing it the right way and always provides enough appetizing and interesting food choices

I have known Saujanya for 10+ years – we met battling each other in various HIIT classes. Could not believe how strong she was and also that she never got tired. As I got to know her, I realized this was no accident. Clean living is who she is. From the great diet, to meditation, proper sleep, regular & varied workouts, she is the walking embodiment of how you’re supposed to do the Health & Wellness thing! I can’t think of a better teacher/advisor to incorporate things that work from someone who walks the talk.

I have known Soujanya for 20 years, and she has always been committed to a healthy and holistic lifestyle. Her workout and nutrition plans are simple, practical, and achievable. I had the pleasure of taking her yoga class for 45 days, and my body transformed noticeably in that time. My kids even pointed out that my arms looked more toned. Personally, I found relief from hip pain that had plagued me for over a year. Soujanya is a pleasant person to work with, incredibly knowledgeable, and blends yoga with modern interventions to maximize benefits.

Saujanya’s advice and guidance is grounded in science and not based on diet fads and quick fixes. I’ve been impressed by how deeply invested she is in doing the right thing by those who reach out to her for assistance. I’ve appreciated her thoughtful approach to each discussion we’ve had.

Having tried my hand at multiple diet programs and unable to sustain the results, it was my goal to find overall health maintenance routines that fit my specific needs, family circumstances and cultural norms. Saujanya stepped in to be fantastic coach who ticked all of the above ! The reset program so far has helped me to find the balance that I need for sustenance, weight loss goals, overall health reset and better yet without having to feel like am sacrificing on any foods that I love. Two most important and immediate benefits that I got and continue to experience are: reduced inflammation (relief from a 1+ year long aches) and a sound sleep of 8 hrs every night ever since. Thank you Saujanya !

I am deeply grateful to Saujanya Vemuri for her insightful and personalized guidance throughout my weight loss journey. She didn’t just provide a generic diet plan—she educated me on balancing macronutrients and micronutrients, structuring meals for sustained energy, and making better food choices without feeling deprived. Her approach was eye-opening, with practical tips and delicious recipes that fit seamlessly into my routine. Thanks to her support, I not only lost weight but also gained lasting knowledge about nutrition, boosting my confidence and transforming my lifestyle.

Saujanya’s passion for health and dedication to her clients are unmatched. I feel healthier and happier than I have in years. If you’re looking for someone who truly cares and delivers results, Saujanya is the one to call!

After years of struggling with weight loss and trying everything from crash diets to holistic programs—with little success—I discovered Saujanya’s program, and it was a game-changer! For the first time, I lost weight without starving myself and felt more energetic than ever. My cravings for unhealthy food faded effortlessly, and my metabolism transformed into a fat-burning machine, making weight loss not only possible but enjoyable.

As a woman in my 40s, I’d almost given up hope, thinking nothing would work anymore. Saujanya’s empathetic and personalized approach changed everything. She explained how food impacts our bodies and tailored a program specifically for me, focused on metabolic health and sustainable results. Beyond weight loss, it improved my overall well-being, managing cholesterol and insulin levels effortlessly. If you’re a woman in your 40s struggling with weight or metabolic health, this program is truly magical. Saujanya’s guidance is insightful, supportive, and empowering. Highly recommend!

Six months ago, I began my weight loss journey at 174 pounds, and I’m now down to 152 pounds, thanks to Saujanya’s diet and lifestyle guidance. My main goal wasn’t just weight loss but improving my pre-diabetic state, and under her guidance, I significantly reduced my A1C levels and boosted my overall health. I’m thrilled with the results and proud of how far I’ve come. With Saujanya’s balanced and sustainable guidance, I’ve achieved my goals without feeling overwhelmed or restricted. This journey has been deeply rewarding, and I’m excited to continue this healthier lifestyle.

Transitioning from a carb- and rice-heavy diet to one focused on healthy fats, fiber-rich carbs, and protein was challenging at first, but Saujanya’s approach made it manageable and sustainable. I never felt deprived, and her simple, practical tips—like intermittent fasting and strategic diet adjustments—helped me overcome plateaus and maintain consistent progress.Alongside dietary changes, I incorporated regular strength training as Saujanya recommended, which not only helped me lose weight but also improved my body composition. Over six months, I reduced my body fat by 5%, visceral fat by 2%, and my waist by 2-3 inches, all of which has boosted my confidence and well-being.

I cannot recommend Saujanya highly enough. From the first chat I had with her (me being a total skeptic) it was very clear that she is deeply knowledgeable about metabolic health and nutrition. It was also pretty clear how incredibly passionate she is about helping her clients. Saujanya listens intently and takes the time to understand your goals and concerns. Her guidance is around what you should eat, but she also explains the why and the how in as much detail as you want. For me that worked very well when I was reaching for that extra piece of chocolate. The science behind the program was eye opening and it helped me understand a lot about food and nutrition. Saujanya is super easy to talk to. She has been extremely positive and supportive throughout the program. A few of my friends and family also signed up for the program, and they can also see a positive change in their state of health. The program works, and the Coach is awesome. I highly recommend the mtabolic health program with Saujanya!

I highly recommend Saujanya to anyone looking for a knowledgeable, dedicated, and results-driven dietitian. She has a deep understanding of nutrition and its impact on overall health and well-being. Unlike many who get swayed by short-term dietary trends like low-calorie diets, she focuses on whole, natural foods that contribute to long-term health benefits. What sets Saujanya apart is her holistic approach—she doesn't just create diet plans but integrates them seamlessly with fitness routines, ensuring a balanced and sustainable path to health. Her expertise in both nutrition and physical fitness provides a unique perspective that makes her guidance exceptionally effective. She is meticulous in setting up structured regimens and takes the time to explain the science and reasoning behind her recommendations. This level of detail helps her clients not just follow a plan but truly understand and internalize the principles behind their lifestyle changes. Personally, I started my journey with Saujanya at 174 pounds and, under her guidance, dropped to 160 pounds in just four months. More importantly, this transformation positively impacted my overall health, significantly improving my biomarkers. For anyone serious about getting fit and staying healthy in a sustainable way, Saujanya is an excellent partner to have on this journey. Her passion, expertise, and structured approach make her an invaluable asset to anyone looking to make meaningful lifestyle changes. Highly recommended!