Saujanya Vemuri is a trailblazing leader at the intersection of technology and health. With over two decades of experience creating innovative products at top tech companies like Amazon, Disney, Microsoft, and Intel, her career exemplifies a commitment to leveraging technology to enhance daily life and well-being.  Saujanya now channels her true passion into holistic health advocacy and coaching. Using the perspective of her position in Big Tech companies, she masterfully blended modern metabolic science with ancient wisdom to create a lifestyle intervention that seamlessly integrates into a demanding life.

 Saujanya’s journey into health and lifestyle coaching began with a personal obsession with wellness, leading her to become a certified nutrition network coach practitioner with the Society for Metabolic Health Practitioners (SMHP). She specializes in therapeutic carbohydrate restriction (TCR) with an emphasis on ketogenic nutrition, helping individuals reverse diabetes, tackle insulin resistance, achieve sustainable weight loss, and overcome other chronic conditions. Her expertise spans women’s health, addiction science, sports nutrition, obesity management, and intermittent fasting. In addition to her credentials in nutrition, Saujanya is a trained yoga and trapeze yoga teacher, as well as a personal trainer focusing on functional training and mobility, and a devoted practitioner of Ayurveda and the Art of Living.

A proud daughter and dedicated mother, Saujanya embodies a balance of discipline and playfulness in her approach to life. She learned the values of hard work, discipline, and fun from her parents, which she now imparts to her clients. Whether dancing, engaging in adventure sports, reading, listening to her favorite podcasts, or debating with her daughter, Saujanya’s life is a testament to her belief in living well and helping others do the same.

Saujanya’s philosophy revolves around education, balance, and empowerment. She believes in the power of knowledge to drive better health choices and encourages her clients to experiment, listen to their bodies, and take charge of their well-being. Her approach is comprehensive, blending modern science with the wisdom of traditions to create sustainable health practices.

Saujanya’s scientific mindset, personal experiences, and philosophy underpin her program’s philosophy. She combines first-principles thinking with decades of experimentation and ancient cultures’ wisdom to develop a simple and practical health methodology. She emphasizes the importance of cultural context, ethnic variations, and family nuances in crafting personalized health interventions and understanding each individual’s unique needs. Her all-encompassing approach to wellness is deeply rooted in balance and personalization, recognizing that health is not a one-size-fits-all journey. 

Saujanya holds a Bachelor of Science in Electronics and Communication and a Master of Science in Electrical Engineering from Syracuse University. She is a product leader in Big Tech, a metabolic health practitioner, a certified nutritionist specialist, a Leadership and coaching graduate from Stanford GSB, a personal fitness trainer, and a low carb/keto nutritionist coach, among other things.  Her combined expertise has made Saujanya a progressive force in the convergence of tech and health.

Through her health coaching program, Saujanya aims to create a movement, not just a service. She is passionate about preventing type 2 diabetes and chronic conditions resulting from insulin resistance in South Asians by enabling people to develop the knowledge, understanding, and confidence to successfully manage and improve their health, leveraging emotional commitment and challenging conventional dietary norms. Her goal is to inspire and guide her clients on transformative journeys towards better health, drawing parallels from the tech world and her own experiences.

Join Saujanya Vemuri on an empowering journey towards optimal health. Together, let’s revolutionize lives by integrating the profound wisdom of our traditions with the cutting-edge advancements of modern science, paving the way for a healthier, more vibrant future.