Saujanya Vemuri
“When u know better, you do better!”
Let’s embark on this journey together and unlock your full potential!
Services
Unlock Your Best Self with Metabolic Health Coaching
Hey there! I’m Saujanya Vemuri, and I’m passionate about helping people like you transform their health and lives. After years in the tech world optimizing experiences, I realized that the most important system—the human body—deserves the same attention and care. When you know better, you do better. Let’s embark on this journey together and unlock your full potential.
The Metabolic Reset Program (3 Months)
Kickstart Your Journey to More Energy and Vitality
You know the saying, “Abs are made in the kitchen”? We can’t outrun a bad diet or exercise off our favorite treats! Over three months, we’ll work together to reset your metabolism so you can enjoy boosted energy levels, reduced hunger and cravings.
What's in it for you:
- Personalized Plan: No cookie-cutter solutions here. We’ll create a metabolic health plan that fits your lifestyle and your goals and needs because being healthy is simpler than you think!
- Bi-Weekly Chats: We’ll catch up every other week to keep you on track and adjust as needed.
- Nutrition Guidance: Learn about the “4 Pillars of Nutrition”: control carbohydrates, prioritize protein, don’t fear fat, and embrace time-restricted eating.
- Lifestyle Tips: Get practical advice on sleep, stress, and staying active in ways that suit you. Remember, balance is the name of the game; the pillars of health are like spokes on a wheel—they all need to be in balance for the wheel to move forward.
- Support Along the Way: I’m just a text or email away if you have questions or need a pep talk.
Why You'll Love It:
- Feel Energized: Say goodbye to afternoon slumps and hello to steady energy.
- Think Clearly: Reduce brain fog and improve focus for work and play.
- Build Healthy Habits: Start routines that are easy to stick with long-term because “you can’t think your way into better action; you’ve got to act your way into better thinking.”
The Metabolic Momentum Program (4 Months)
Keep the Good Vibes Going and See Even Better Results
Ready to dive deeper? This four-month program builds on the foundation we’ve set, enhancing your metabolic health even more.
What's in it for you:
- Advanced Strategies: We’ll explore intermittent fasting and personalized workouts that fit your life. Remember, “Weight loss cannot begin with hunger; hunger wins every time. Evolution is not an idiot, my friends.”
- Weekly Check-Ins: More frequent chats to keep you motivated and accountable.
- Real-Time Feedback: Option to use a continuous glucose monitor to see how your body reacts to different foods—pretty cool stuff!
- Stress Hacks: Learn simple techniques to manage stress.
- Community Vibes: Join monthly online meet-ups with others on the same journey.
Why You'll Love It:
- See Bigger Changes: Amplify your energy and start noticing other benefits like better sleep and mood. After all, “It’s never too late to do the right thing.”
- Stay Motivated: Regular chats and community support make it easier to stay on track.
- Tailored to You: We’ll keep tweaking your plan based on what works best for you.
The Metabolic Transformation Program (6 Months or More)
Make Lasting Changes for a Healthier, Happier You
This is the big one. If you’re ready for a life-changing experience, we’ll dive deep over six months (or more) to completely transform your metabolic health.
What's in it for you:
- Unlimited Support: We’ll chat as often as you need—I’m here for you every step of the way.
- Full Lifestyle Overhaul: We’ll look at everything from nutrition and exercise to sleep, stress, and even mindset. “Five things for better health: manage stress, get adequate sleep, avoid or limit smoking/alcohol, exercise regularly, and eat real food!”
- Cool Tech Tools: Regular check-ins on key health markers to see your progress in real-time.
- Special Workshops: Get invited to exclusive workshops where you can continue your learning
- Resources for Life: Access to all program materials, even after we’re done.
Why You'll Love It:
- Total Transformation: Feel better than you ever thought possible because “We are never stuck; we just haven’t seen the answer yet!”
- Personal Growth: It’s not just about health—it’s about enhancing every area of your life.
- All-Inclusive Support: Whatever you need, whenever you need it.
Why Work with Me?
I’ve Been There I know what it’s like to balance a demanding job and parenting with personal wellness
Real Talk: I’ll share insights like “Low calorie doesn’t necessarily mean clean living” and help you poke holes in common health myths.
Flexible Plans: We’ll design everything to fit your schedule and preferences because being healthy is simpler than you think.
Ready to Feel Amazing?
Let’s chat! I offer a free consultation to see if we’re a good fit and to talk about your goals.
No pressure—just an honest conversation about how I can help.
