Become a Fat Burner!
Become a FAT burner! The body uses two primary fuels for energy: fat and glucose. I elaborated previously (see “The case against metabolic rate”) on the value of shifting the body’s metabolic use more towards fat. This is a follow-up, in a way, to that line of thinking by exploring some of the process that’s […]
The Not-so-sweet Insulin Effect of (Some!) Artificial Sweeteners
Sweeteners are a broad class of non-nutritive compounds—things that taste like sugar but provide little or no calories. The evidence on specific sweeteners and insulin is sparse, though there is enough to mention. There appears to be a connection, insofar as correlational studies find that people who drink an artificially sweetened (diet) soda daily have […]
What is the prediabetes range, and what should I do if I’m borderline?
Our bodies generally do a great job of keeping blood sugar tightly controlled. But over time, that process can get thrown off balance for various reasons. This glycemic dysfunction happens when a person develops insulin resistance, and some of their cells slowly stop responding to the hormone (insulin) that helps them convert sugar into energy. […]
Intermittent Fasting and effects on Insulin
Hurry and fast! Because elevated insulin is one of the most relevant factors in being lean and healthy, a rational strategy is to follow a dietary plan that incorporates periods of not eating to help insulin stay low (please see this article for more information on the importance of insulin). This perspective immediately suggests that […]
Skinny Fat: When You Look Fit But Feel Off (And What That Really Means)
You’re not overweight. Your clothes fit. The number on the scale is “fine.” But still… You feel low on energy Workouts wipe you out Your body feels soft, not strong And your metabolism? Feels like it’s running on fumes Sound familiar? You might be dealing with something called skinny fat — and it’s more common […]
What is Metabolic flexibility and why does it matter?
Being metabolically flexible means your body can better accommodate its energy demands depending on its needs in the moment—whether you’re at the gym, at your desk, or in your bed. The benefits of being metabolically flexible include a more efficient metabolism, potentially fewer cravings, improved biomarkers, and just feeling better overall. The issues with being […]
Belly Fat : The Good & The Bad
Targeting belly fat Even though it’s essential to health, we love to hate body fat. But of all the places we store fat, belly fat is usually the most hated. Fortunately, while belly fat is certainly a problem, it’s also got a built-in solution. Why is belly fat a problem? Of the two main fat […]
Menopause and body fat
Our bodies are constantly changing—sometimes for the better and other times for the worse. Because of the unique role a woman’s body plays in fertility, namely growing and later feeding a new human, it’s little surprise that her body undergoes more pronounced changes throughout life compared with a man’s. One of these obvious changes is […]
Fat Loss: Lose the right weight
A South Asian Guide to Sustainable Weight Loss: Focusing on Metabolic Health As a former product leader turned metabolic health coach, I’ve spent years analyzing data and designing systems to solve problems. Now, I apply that same analytical approach to help people, especially in the South Asian community, take charge of their metabolic health. With […]
What type of fat do you have and what can u do about it?
The human body is a complex and intricate system, and the distribution of fat within it plays a crucial role in overall health. Two main types of fat, visceral and subcutaneous, are found in different areas of the body, and understanding their differences is essential for comprehending their impact on health. This article delves into […]
Insulin resistance
Insulin resistance, a condition in which cells fail to respond to the hormone insulin, is one of the most prevalent health issues worldwide and is growing rapidly. It’s a precursor to type 2 diabetes, metabolic syndrome, and other serious health complications. The good news is that with the right approach, it’s possible for many people […]
