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The Latest on the Blog

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The Sweet Lie: How Fructose Quietly Hijacked My Health (And Maybe Yours Too)

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Glucose vs. fructose, sucrose, and lactose: What’s the difference?

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Can the same meal produce different glucose responses?

Skinny Fat: When You Look Fit But Feel Off (And What That Really Means)

January 21, 2025 5:49 pm

Intermittent Fasting and effects on Insulin

January 21, 2025 5:51 pm

What is the prediabetes range, and what should I do if I’m borderline?

January 21, 2025 5:57 pm

The Not-so-sweet Insulin Effect of (Some!) Artificial Sweeteners

January 23, 2025 6:57 pm

Become a Fat Burner!

January 25, 2025 2:53 am

Weight Loss and Maintenance Strategies for Success

January 25, 2025 7:27 pm