Fasting for Women: How to Align with Your Hormones to Burn Fat Smarter
Women aren’t small men. Hormones shift across the month, influencing appetite, metabolism, and fat-burning potential. New insights from reveal a smarter way to approach fasting and nutrition , by aligning with your body’s natural phases. What Happens Across the Cycle? Your cycle has two key phases: Follicular Phase (Day 1 to Ovulation): Estrogen rises Luteal […]
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