Zone 2: The Most Boring Workout That Might Just Save Your Life
Let’s be real for a second. When you hear “cardio,” what’s the first thing that comes to mind? Is it gasping on a spin bike, sweating buckets during a HIIT session, or those viral “death-by-burpees” TikToks? Yeah… same. But what if I told you that one of the most effective ways to get fitter, live […]
