The Muscle Revolution: Why We Need to Prioritize Muscle for Metabolic Health and Longevity
When you think about building muscle, you might picture bodybuilders at the gym. But here’s the truth: muscle isn’t just about aesthetics or performance. Muscle is your metabolic currency, your health armor, and one of the most powerful tools you have to fight metabolic diseases, inflammation, and aging. Yet, for many in the South Asian […]
