Does Walking One Hour Every Day Aid Weight Loss?
If you’re looking for a simple way to stay active and shed some pounds, walking is a great option. It’s accessible, doesn’t require fancy equipment, and comes with a host of health benefits. But can walking one hour every day really aid weight loss? Let’s break it down. Can Walking Alone Help You Lose Weight? […]
Weight Loss and Maintenance Strategies for Success
Weight loss doesn’t have to feel overwhelming. With the right weight loss strategies, small changes can lead to big, sustainable results. We’ll explore actionable tips for losing weight and keeping it off, including setting realistic goals, embracing healthy eating habits, staying active, and shifting your mindset. Whether you’re curious about different diets, intermittent fasting, or […]
Become a Fat Burner!
Become a FAT burner! The body uses two primary fuels for energy: fat and glucose. I elaborated previously (see “The case against metabolic rate”) on the value of shifting the body’s metabolic use more towards fat. This is a follow-up, in a way, to that line of thinking by exploring some of the process that’s […]
