Fat Loss: Lose the right weight
A South Asian Guide to Sustainable Weight Loss: Focusing on Metabolic Health As a former product leader turned metabolic health coach, I’ve spent years analyzing data and designing systems to solve problems. Now, I apply that same analytical approach to help people, especially in the South Asian community, take charge of their metabolic health. With […]
What type of fat do you have and what can u do about it?
The human body is a complex and intricate system, and the distribution of fat within it plays a crucial role in overall health. Two main types of fat, visceral and subcutaneous, are found in different areas of the body, and understanding their differences is essential for comprehending their impact on health. This article delves into […]
Insulin resistance
Insulin resistance, a condition in which cells fail to respond to the hormone insulin, is one of the most prevalent health issues worldwide and is growing rapidly. It’s a precursor to type 2 diabetes, metabolic syndrome, and other serious health complications. The good news is that with the right approach, it’s possible for many people […]
